Eradicates chronic constipation, cools excess bodily heat, balances Vata dosha , and detoxifies the colon. 5. Kapalabhati (Frontal Brain Cleansing)
Methods for cleaning the lower intestines and colon to balance the body's humors ( doshas ). Shatkarma Sangraha Pdf
Basti is the yogic equivalent of a natural enema, designed to completely purify the lower bowel and colon. Basti is the yogic equivalent of a natural
The text serves as a detailed manual for balancing the three bodily humors ( Doshas ): Vata (air), Pitta (fire), and Kapha (water/mucus). According to Hatha Yoga anatomy, an imbalance in these doshas blocks the flow of Prana (vital energy) through the Nadis (energy channels). By executing the purification processes outlined in this text, a practitioner removes physical toxins and energetic blockages, clearing the path for advanced spiritual practices. The Six Purification Cleansing Processes (Shatkarmas) By executing the purification processes outlined in this
It clears mucus, desensitizes the nasal pathways against allergens, and stimulates the Ajna Chakra (the third eye). 2. Dhauti (Digestive Tract Cleansing)
Shatkarma (from "shat" meaning six and "karma" meaning action) refers to the yogic system of internal purification. The Shatkarma Sangraha acts as a comprehensive manual for these "Kriyas," detailing advanced variations such as: Induced vomiting to clear the stomach. Vireehana: Purgation techniques. Gandusha: Medicated gargling or oil pulling. Udgara: Techniques for burping or releasing trapped air. Raktasrava: Methods related to blood purification. Core Categories of Yogic Cleansing
Trataka bridges the gap between physical purification and mental concentration.