Les Mills Bodypump 125 Tracklist Verified ((full)) -

release is no exception. Designed to deliver high-repetition, low-weight training, BodyPump continues to evolve, blending scientifically-backed movements with curated, high-energy music. As of early 2026, BodyPump 125 Go to product viewer dialog for this item.

A soothing track to encourage recovery and flexibility. Key Training Techniques in 125 les mills bodypump 125 tracklist verified

Flexibility and recovery. Gentle stretching for all major muscle groups worked during the session, including the hamstrings, hip flexors, chest, and shoulders, to promote blood flow and reduce muscle soreness. The Science of the BodyPump 125 Playlist release is no exception

Sectional abdominal and lower back stability. Features a series of crunches, plate reaches, and continuous hover or plank variations to build functional trunk strength. Track 10: Cool-down A soothing track to encourage recovery and flexibility

The first heavy working track of the release. Expect a mix of standard and wide stances with varied tempos. Slow, controlled descents are paired with explosive bottom-half pulses to maximize time under tension and build lower-body endurance. Track 3: Chest

If you are certified or practicing on your own time, you can purchase these exact tracks from: