Les Mills Rpm 93 Tracklist

Track 1: Pack Ride (Warmup) – Take My Breath by The Weeknd

Gentle resistance and a slower RPM allow the muscles to cool down while maintaining circulation. Track 9: Outro Song: Cover Me In Sunshine

Drum and bass tracks for high-intensity, anaerobic bursts.

Whether you are a seasoned instructor looking for track cues or a participant wanting to recreate the studio energy at home, this comprehensive guide breaks down the full RPM 93 tracklist, its musical vibes, and the training focus of every track. RPM 93 Full Tracklist Overview les mills rpm 93 tracklist

RPM 93 relies heavily on recognizable, high-tempo, and anthemic tracks that aim to motivate participants to push through fatigue.

RPM 93 features an intense mix of electronic dance music (EDM), drum and bass, uplifting pop, and synth-heavy rock. The tracklist is engineered to match the physiological demands of a structured interval ride. Track Focus Song Title Original Artist Pack Ride (Warmup) Live In The Moment Craig David feat. GoldLink 2 Pace Track Hypnotized Purple Disco Machine & Sophie and the Giants 3 All You Need To Know Gryffin & Slander feat. Calle Lehmann 4 Mixed Terrain Higher Power 5 Gave You Everything 6 Speed Work Sacrifice Bebe Rexha 7 Mountain Climb Superhuman SLANDER feat. Eric Leva 8 Ride Home (Cool Down) Leave The Door Open Silk Sonic (Bruno Mars & Anderson .Paak) 9 Don't Forget My Love Diplo & Miguel Detailed Track-by-Track Breakdown Track 1: Pack Ride (Warmup) Song: Live In The Moment – Craig David feat. GoldLink Purpose: General preparation and connection.

Warm, celebratory pop, tropical house, and euphoric dance remixes. Track 1: Pack Ride (Warmup) – Take My

Fueled by a relentless drum and bass tempo, Track 5 is the anaerobic peak of the class. It features repeated, maximum-effort sprints followed by brief recovery periods. The goal here is to push your heart rate to its absolute maximum to maximize post-exercise oxygen consumption (the "afterburn" effect). Track 6: Speed Work Song: Sacrifice – Bebe Rexha Purpose: Flushing the legs and building speed endurance.

With tracks like "Wild And Broken," it delivers a true athletic workout.

The RPM 93 program is structured around a series of drills and exercises that will push you to your limits, including: RPM 93 Full Tracklist Overview RPM 93 relies

Features a classic U2 remix. This track focuses on building strength through resistance and standing climbs.

This article dives into the , covering the purpose of each track, the musical atmosphere, and how it aligns with the choreography to maximize your fitness results. The RPM 93 Soundtrack: What to Expect