Set-ItemProperty -Path "HKLM:\SOFTWARE\ESET\ESET Security\CurrentVersion\Settings\Advanced\CPU" -Name "DeferUpdateWhenCPUAbove" -Value 30
As for whether a has a better daemon:
By default, ESET checks every 60 minutes. For home users, this is overkill. Changing this reduces CPU spikes. esetupd better
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ESET utilizes advanced heuristics (predictive analysis) to catch malware that hasn't been seen before (Zero-Day threats). Is that better?
Some security experts argue the "better" solution is to disable automatic updates entirely and run updates manually once per week. Is that better?