Official notes contain precise physiological cues designed to prevent injury.
Ensure participants switch stances accurately to target both quads and side glutes.
Static Lunges, Squat-to-Lunge transitions, and Weighted Lunges.
Why is this enforced?
A fan-favorite Bon Jovi track where the lyrics are used to motivate participants to "stand their ground" during the final, grueling reps.
Described as "challenging but not overly difficult," making it accessible for a wide range of fitness levels. How to Access Notes
For certified Les Mills instructors, choreography notes are the primary blueprint for delivering a safe and effective class. These documents provide precise timing grids, physical execution cues, and behavioral scripting. bodypump 97 choreography notes pdf free
For general form that matches this era of Pump, instructors often refer to the Les Mills Technique Tuesday breakdowns.
designed for current instructors to learn releases on the go. It features "Dual-View Learning," allowing you to watch the masterclass while reading choreography notes simultaneously. Back-Release Purchases
Below is an overview of the choreography, tracklist, and key focuses for this iconic release. Full Tracklist & Music Highlights Why is this enforced
If you want to dive deeper into choreography structure or prep for a class, tell me:
If you want to dive deeper into this release, let me know if you would like me to map out the for a specific track, explain the layering cues for the squat track, or suggest alternative tracks for a hybrid playlist. Share public link