Standardna makrobiotička dijeta koju Kuši preporučuje za prevenciju sastoji se od sledećih elemenata:
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: Kushi recommends chewing each mouthful at least 50 times (and sometimes up to 100–200 times) to ensure proper digestion and enzyme activation. ishranom protiv raka michio kushi pdf 15
Usually one or two bowls a day, often flavored with miso or tamari. ishranom protiv raka michio kushi pdf 15
: Smeđi pirinač, ječam, proso, ovas i raž čine osnovu svakog obroka. Rafinisano belo brašno i šećer su strogo isključeni.