: Because of the high volume of pulses, advise members to go "a tad lighter" on the shoulder and tricep tracks to maintain full range of motion. 📋 Recommended Equipment To get the most out of BodyPump 96, you will need:
Watch for the 4/4 slow deadlifts at the beginning to establish a mind-muscle connection. Track 2: Squats Song: Blow Your Mind – Tiësto Target: Quadriceps, Glutes, and Hamstrings
Lean On (Major Lazer & DJ Snake) – A test of balance and endurance, often utilizing the barbell or a single weight plate for dynamic movements.
Transitions into hover or plank variations, including hip drops or mountain climbers to challenge the deep transverse abdominis. Track 10: Cooldown ( Changes )
If your licensed fitness facility holds a historical Les Mills subscription, the club manager can often request access to archived release kits for their active roster of coaching staff. bodypump 96 choreography notes pdf
Cool For The Summer (Demi Lovato) – Focused on stability and rotational power, moving beyond standard crunches.
BodyPump 96 relies on perfect musical synchronicity. Internalize the choreography shifts so your vocal cues land exactly a split-second before the musical phrase changes. If you want to dive deeper into this release, let me know: Do you need help with a specific track's timing blueprint ? Share public link
Note: Do not share official PDFs publicly. Les Mills has a strict anti-piracy team that actively removes copyrighted material from file-sharing sites (like Scribd or DocDroid).
While the official choreography notes remain proprietary intellectual property for Les Mills certified instructors, we can break down the structure, the musicality, and the specific moves that made this release a fan favorite. Whether you are an instructor looking to reconstruct a classic track or a participant feeling nostalgic, here is your guide to the magic of Bodypump 96. : Because of the high volume of pulses,
Que Sera (Justice Crew) – Using dumbbells or plates for side raises and a barbell for overhead presses to create that capped shoulder look.
The release kicked off with a high-energy start. The Warm-Up set the tone immediately, moving quickly through the standard push-up and lunge matrices. The key coaching cue in the notes here was "range of motion"—getting the joints lubricated and ready for the heavy load to come.
Safety is paramount here. Keep the bar close to the body during the clean and press, and catch the bar with bent knees to absorb the impact. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii.
Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles. Transitions into hover or plank variations, including hip
Rectus abdominis, obliques, and transverse abdominis.
The track focuses on bringing the bar down slowly (3/1 tempo) to challenge stability, followed by fast, explosive pressing (1/1 tempo). 4. Back: "Dare You" – Hardwell Focus: Rear delts and upper back strength.
1. Warmup: "Are You With Me" (Radio Edit) – Lost Frequencies Wake up the muscles and prepare the joints.
: High-repetition lunges, often incorporating "bottom half" pulses to match the "poppy" beat. Track 8: Shoulders Addicted To A Memory – Zedd feat. Bahari Choreography : Includes rear deltoid flies