Abordar los traumas del pasado genera cambios drásticos y medibles en la calidad de vida:
🗺️ El Enfoque del Libro: Co-construcción y Resiliencia Heridas Emocionales Bernardo Stamateas Pdf
Emotional wounds are psychic injuries caused by painful experiences—often during childhood or significant relationships—that leave lasting imprints on our personality. They influence how we interpret the world, react to stress, and connect with others. Common sources include: Abordar los traumas del pasado genera cambios drásticos
| Emotional Wound | Mask / Defense | Fear | |----------------|----------------|------| | Rejection | The Seeker of Perfection | Fear of being ignored | | Abandonment | The Clinger | Fear of loneliness | | Humiliation | The Masochist | Fear of shame | | Betrayal | The Controller | Fear of losing control | | Injustice | The Rigid One | Fear of lack of recognition | react to stress