The lights dim. The room smells of rubber mats and determination. Fifty bodies find their squat racks. The first beat drops like a heartbeat—slow, deliberate, ominous. The instructor’s voice cuts through: “Welcome to 47. You vs. you.” The barbell feels cold. But by the end of the warm-up, your blood is hot.
Bodypump 47 (based on the BP60 tracklist) represents a transition period in Bodypump music selection, moving toward top 40 chart hits rather than generic cover tracks. The inclusion of Leona Lewis ("Bleeding Love") for Squats provided a melodic, emotional layer to the physical exertion, contrasting with the aggressive rock tracks often found in earlier releases.
While the entire release is highly cohesive, three specific tracks from BodyPump 47 have achieved legendary status among Les Mills fans. The Squat Track: Abbacadabra's "Gimme! Gimme! Gimme!" bodypump 47 tracklist
Push It - DJ Aligator Project (In the Style of Salt-N-Pepa) Back: Freestyler - Bomfunk MC's Triceps: Done Again - Unknown Artist (Common in BP 47) Biceps: Work It - Nelly Lunges: Tu Es Foutu - In-Grid Shoulders: Fighter - Christina Aguilera Abs: Out Of Reach - GABRIELLE
The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close. The lights dim
The electronic, grinding bassline coordinates perfectly with overhead presses, lateral raises, and rotator cuff work to completely fatigue the deltoids. Track 9: Core / Abdominals Song: Where Is The Love? Original Artist/Cover: The Black Eyed Peas
A BODYPUMP release consists of ten tracks, each targeting a different muscle group. BODYPUMP 47 is a perfect encapsulation of the early 2000s fitness scene, built on a foundation of high-energy dance and pop anthems. The complete tracklist is as follows: The first beat drops like a heartbeat—slow, deliberate,
Because this workout stimulates every major muscle group, it is highly recommended to take one rest day between sessions , limiting the workout to 2 to 3 times per week to prevent overtraining.