Parabody 400 Exercise Chart [2021] Free ◆ | PREMIUM |

Adjust the seat lower if your model allows, or lean slightly forward. Press upward at a 45-degree angle to target the upper chest.

Stand or sit (depending on configuration) to work the hamstrings. 3. Free Workout Routine Example

⚠️ Note: Parabody is no longer in production, so official charts are hard to find. The chart below is compiled from user manuals and owner experience. parabody 400 exercise chart free

typically supports across all major muscle groups. 1. Upper Body

Saturday — Full-Body Conditioning & Core Adjust the seat lower if your model allows,

Because Life Fitness maintained the Parabody line for years, their GS4 Exercise Chart is often used as a direct substitute for older Parabody machines with similar cable configurations. Maintenance Tips for Your 400

Breathe out when pushing or pulling the weight stack up. Inhale as you return to the starting position. typically supports across all major muscle groups

For a balanced full-body workout, you can follow this beginner-friendly structure: Suggested Sets/Reps Chest Press 3 Sets x 10–12 Reps Back Lat Pulldown 3 Sets x 10–12 Reps Shoulders Seated Shoulder Press 2 Sets x 12 Reps Legs Leg Extension 3 Sets x 15 Reps Arms Bicep Cable Curl 2 Sets x 12 Reps Maintenance and Safety Tips

Seated rows using the low pulley target the mid-back and lats. Finding a Free Exercise Chart