: These raw scores are then converted into Sten scores (Standard Ten) for standardized interpretation.
The 1995 Emotional Stability Questionnaire by Psycom Services remains a respected instrument for measuring psychological resilience. By evaluating 60 items, it provides a clear, actionable score to help researchers, students, and professionals understand the nuances of emotional stability and, ultimately, improve mental well-being.
In the 1995 manual, Psycom explicitly warned that a score above the 90th percentile could indicate "emotional suppression" rather than stability, particularly if paired with low scores on the Emotional Expression subscale. : These raw scores are then converted into
The scoring procedure is designed to be objective and simple: KOGAION PUBLISHING CENTER Raw Scores : Total points are calculated based on user responses. Conversion : Raw scores are converted into Sten scores (Standard Ten) for final interpretation. Interpretation Levels Sten 8–10 : High to extremely high emotional stability. Sten 4–7 : Average emotional stability. Sten 1–3 : Low to extremely low emotional stability. KOGAION PUBLISHING CENTER Applications Academic Performance
: Respondents should provide answers that are true for them personally to reflect their actual feelings. Scoring and Interpretation In the 1995 manual, Psycom explicitly warned that
: Responses are collected and tallied using a standardized scoring key to establish an overall raw score.
Reflects typical, balanced emotional processing with occasional vulnerability to localized stress. Low to Extremely Low Stability Interpretation Levels Sten 8–10 : High to extremely
Note: In some modified research versions, the questionnaire may be shortened to 40 items, with positive statements assigned 2 points for "Yes" and 0 for "No," while negative statements are reversed. Key Dimensions Measured
Emotional stability is a cornerstone of mental health, influencing how individuals navigate life’s inevitable challenges, stressors, and interpersonal dynamics. Among the various tools developed to quantify this trait, the has remained a notable resource in psychology, especially for research and self-assessment purposes.
: Self-reliance and need for external support. Apathy vs. Empathy : Degree of emotional engagement.
Psychological research often defines emotional stability as the capacity to maintain a balanced, calm, and well-regulated demeanor under stressful or changing conditions. In contemporary personality theory, such as the widely accepted , emotional stability sits at the opposite end of the spectrum from neuroticism .