Bodypump 87 Choreography Notes Pdf Now
Static stretching for: quadriceps, hamstrings, chest, and latissimus dorsi. Hold each stretch for 20 seconds.
A combination of pushups and overhead extensions that leaves the triceps screaming.
BodyPump 87 is a testament to the endurance-based philosophy of Les Mills. Whether you are re-releasing it in your club or looking for a classic challenge, these choreography notes provide the structure for an unforgettable workout. bodypump 87 choreography notes pdf
Before we dive into the choreography notes, here is the track list for Bodypump 87:
Focus on a slow 2/2 tempo early on to establish form. Transition into 1/1 tempos during the chorus to elevate the heart rate. Keep the bar close to the body during the upright rows. 2. Squats: Black Betty BodyPump 87 is a testament to the endurance-based
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BodyPump 87 features a high-energy playlist spanning rock, pop, and electronic dance music. Each song is carefully selected to match the heart rate profile and movement velocity of its respective muscle group. Muscle Group / Phase Song Title Artist (Original/Cover) Let There Be Love Christina Aguilera Track 2 Black Betty Track 3 Don't Stop The Party Pitbull ft. TJR Track 4 Send Me A Sign Gammer & Whizzkid Track 5 Don't Vertigo (Mashup) Daddy's Groove vs. David Guetta Track 6 Bom Bom Sam and the Womp Track 7 Flute New World Sound & Thomas Newson Track 8 Thunderstruck Hells Bells Track 9 Brunette Track 10 The Repetition The Specimen Detailed Track-by-Track Choreography Breakdown Track 1: Warmup ( Let There Be Love ) Transition into 1/1 tempos during the chorus to
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If you need help preparing for a class or analyzing a specific track, please let me know: Which are you focusing on? Are you prepping as an instructor or a participant ?
Focus your initial cues on safety and setup (Layer 1). As the track progresses, transition into coaching for execution and intensity (Layer 2), and finally, motivation (Layer 3).
Strengthen the rectus abdominis, obliques, and deep stabilizing muscles.