Do you currently experience any while squatting?

While the standard barbell back squat is the gold standard, other variations target different muscle groups:

: There is no "one size fits all." Your ideal stance depends on your hip anatomy. Experiment with shoulder-width or slightly wider stances with toes pointed slightly out. The "Tripod" Foot

If you find that this summary is useful, consider purchasing the official Squat Bible (often $29-$39 as a digital download). It includes high-definition video links and printable quiz sheets that this article cannot replicate.

However, as a knowledgeable lifter, you should be wary of these sources. Most of these "free PDFs" are usually one of two things: