Barbell Tricep Extensions (French Presses) over the forehead, using a strict 3/1 and 2/2 tempo.
Focus: Side raises, upright rows, and overhead presses to fatigue the deltoids. bodypump 86 choreography notes pdf work
. If you are looking for specific instructor education or older PDF resources, check your Les Mills Instructor Portal sample script If you are looking for specific instructor education
Whether you’re studying for certification, refreshing an old release for a specialty class, or just curious about how BodyPump is built, the choreography notes PDF is your blueprint. For BP86, that blueprint is tight, tough, and timeless. Whether you are an instructor preparing your masterclass
Les Mills Bodypump 86 delivers a high-intensity, full-body workout designed to challenge your endurance and sculpt lean muscle. Whether you are an instructor preparing your masterclass script or a dedicated participant looking to perfect your technique, understanding the specific choreography notes and track structures of this release is key to maximizing your results.
: Keep the elbows pinned close to the body and facing forward. Avoid letting the elbows flare out, which shifts the work to the shoulders. Track 6: Biceps ( My Songs Know What You Did in the Dark ) Focus : Biceps brachii.
2/2 Lunges, 3/1 Lunges, and a series of continuous 1/1 Singles.