Bodyattack 119 Tracklist «720p • 360p»

Focused on Track 4 (Plyometrics). Expect explosive movements like lunge jumps , burpees (with optional tucks), and skaters to drive your heart rate to its first summit.

3. Aerobic / Circuit: "The Whistle" (Steve Aoki, Timmy Trumpet, DJ Aligator)

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

: "Hot In It" – Tiësto feat. Charli XCX bodyattack 119 tracklist

: Often features recognizable pop remixes like "Believe" to build initial energy.

If you are looking for the official audio, it is available on streaming platforms like Spotify, often uploaded by instructors and participants in community playlists.

– Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak. Focused on Track 4 (Plyometrics)

"Believe" (Cher) - A fun, uplifting start that eases you into the movement while building energy.

Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.

: Everybody Dance Now (High-BPM Remix / Peak Variation) Aerobic / Circuit: "The Whistle" (Steve Aoki, Timmy

A standard 55-minute masterclass challenges participants through 11 specific tracks, pushing them through warm-ups, high-impact aerobics, agility blocks, and peak conditioning. Whether you are hunting down the exact BODYATTACK 119 tracklist for your upcoming class, or you are an instructor looking to craft the perfect playlist, this deep dive covers every single beat, rhythm, and move in the release. The Complete BODYATTACK 119 Tracklist

Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.

– The Whistle (Steve Aoki, Timmy Trumpet, DJ Aligator)

– "Move Your Body" by Öwnboss & Sevek

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