Note: Unauthorized distribution of the official PDF violates Les Mills intellectual property laws.
This article provides a summary of choreography notes for educational purposes. For the official BodyPump 97 choreography notes PDF , instructors must log into the Les Mills Instructor Portal (Reef) to access the copyrighted material.
This track features a mix of slow 4/4 tempos and "bottom-half" pulses. The goal is to keep constant tension on the quads and glutes. bodypump 97 choreography notes pdf
Minute-by-minute breakdowns of every musical bar.
Emphasize the leg drive during the clean and press. The bar must catch smoothly on the collarbones with bent knees absorbing the weight. Track 6: Biceps ( Centuries ) Objective: Isolate and fatigue the biceps brachii. Note: Unauthorized distribution of the official PDF violates
Music tempo: 130 bpm The squat track in Release 97 opens with a two-part warm-up: 32 counts of bodyweight squats followed by 32 counts with light weight on the shoulders. The main set introduces a “4-2-1” tempo pattern – four full squats, two pulse squats at the bottom, and one explosive squat. Choreography notes emphasize maintaining a neutral spine, tracking knees over toes, and driving through heels. A 16-count recovery at the bar allows for plate changes before the final power squat combo.
High-tempo electronic music drives a high-volume lunging sequence that challenges cardiovascular stamina as much as leg strength. This track features a mix of slow 4/4
is a significant release in the Les Mills strength training program, originally launched in early 2016 . The choreography notes for this release serve as the primary instructional blueprint, detailing the specific movements, musical timing, and coaching focuses for each of the 10 tracks . Core Content of Choreography Notes
While you won't find an official public download, you can experience the workout through Les Mills+ virtual classes or by attending a live session at a licensed gym for BodyPump 97 or a breakdown of a specific muscle group from this release?
This release is characterized by a high-energy mix of rock, EDM, and pop. Notable tracks and their workout focuses include : Song Title Key Features Scars Alesso ft. Ryan Tedder Fast transitions to prepare the body . 2 Derp Bassjackers & MAKJ